What are the health benefits of riding an electric scooter?
- Gives you a break from periods of sitting or laying down
- Builds core muscle strength
- Builds leg muscle strength
- Burns calories
- Improves lower body blood circulation
- Improves body coordination
More and more people are buying electric scooters because they allow riders to get from one destination to another in a convenient, comfortable, and cost-saving way. Electric scooters are personal transportation alternatives that can also avoid notorious traffic congestion problems and promote a greener environment by reducing pollution. But did you know about the health benefits of riding an electric scooter?
Exercise has numerous benefits. It can help you control your weight, improve your mood, improve your brain function, reduce your risks of developing diseases, boost your energy, and help you sleep better. If you exercise regularly, then you probably notice an improvement in your health.
Most people don’t instantly think about riding an electric scooter as a form of exercise. But given that riding an electric scooter requires using one’s core muscles and legs, it has several significant impacts on physical health including building core strength, promoting good posture, avoiding a sedentary lifestyle, burning calories, improving balance, and more. To give you more reasons to buy an electric scooter, here is a closer look into the different health benefits of riding an electric scooter.
Gives You A Break From Periods of Sitting or Laying Down
Nowadays, people spend most of their time sitting or laying down. From watching TV, eating, sitting in front of the computer for work — a person spends an average of 9.3 hours a day sitting. People are more likely to lead a sedentary lifestyle. Unfortunately, this kind of lifestyle contributes to the risk of chronic health problems, such as heart disease, poor spine health, diabetes, weakened muscles, and some cancers. Too much sitting or laying down can also be bad for mental health, making it more likely to develop depression and anxiety.
The less sitting or lying down you do, the better chance you have for living a healthy life. By riding an electric scooter, you can lessen the time you spend sitting. Those who lead a sedentary lifestyle can lessen their time sitting and laying down.
While it’s true that going to the gym is an excellent way to get fit, riding an electric scooter is known as a more motivating form of exercise. Adults can explore their surroundings to have a quick refresher and can be encouraged to lead a more active lifestyle. In the same way, kids who are spending too much time indoors and on their gadgets can be encouraged to go out more.
Builds Core Muscle Strength
You need to use your whole body, especially your core muscles such as the abdomen and lower back, when riding an electric scooter. Since you will need to stabilize your body when turning and stopping, your core muscles will be strengthened. Your arm and shoulder muscles will also be tightened and strengthened with every ride. The balance required to ride an electric scooter improves core strength.
Builds Leg Muscle Strength
Just like your core muscles, your leg muscles will also be used to maintain balance and stability when riding an electric scooter. Consistently riding an electric scooter can help strengthen your glutes and thighs. To navigate through different traffic situations, your legs will tighten and loosen continuously — for example, during braking and turning. You will likely notice how much you need to use your leg muscles when riding an electric scooter for the first time.
Burns Calories
Riding an electric scooter for 30 minutes a day at 4.6 miles per hour helps burn about 150 calories. That’s about the same amount of calories burned when walking 30 minutes a day (150 to 200 calories). This happens because a number of muscles are engaged while riding. Riding an electric scooter is a great low-impact workout that can burn more calories than usual.
Improves Lower Body Blood Circulation
The role of blood circulation is to supply blood, oxygen, and nutrients throughout the body, allowing every organ to properly function. Proper blood circulation is the key to maintaining good health. It improves your brain health, keeps your heart healthy, helps heal wounds faster, and more.
Standing while riding on an electric scooter can promote better lower body blood circulation. You flex and release your calf and thigh muscles while riding an e-scooter. What’s more is you promote better blood and oxygen flow because your heart is pumping throughout the ride.
Improves Body Coordination
Another health benefit of riding an electric scooter is that it helps develop better body coordination and even good posture. While riding, you need to juggle multiple tasks simultaneously. You need to steer, change directions, increase speed, slow down, and more when the traffic conditions require it. Your hand, eye, body, and mind must all be in perfect coordination. Otherwise, it may result in an injury or accident.
Having good body coordination can help you in performing other tasks in your life too. Good body coordination means improved agility and quicker reaction times.
Key Takeaway
In this article, we’ve listed some of the health benefits of riding an electric scooter. Riding an e-scooter promotes a more active lifestyle. Moreover, it is a fun, convenient, and cost-saving way to get around the city, and commute to and from work or school.
Try any of Simply Moving’s Segway-Ninebot electric scooters in the Philippines today to find out how an electric scooter can help you lead a healthy and sustainable lifestyle. Click here to check them now!
